1-2-1, Couples / Friends, Small Groups (upto 3) at Gym, Home or Outdoors.
Fancy trying PT? These are only available to fill cancellations.
This package is by APPLICATION ONLY and only offered to a few clients per year. You must be able to demonstrate COMMITMENT, DRIVE & be willing to put in the work between sessions.
Partners, friends, family … train together for increased motivation and accountability & save money.
7 day food diary analysis compared to your goals & NHS guidelines with feedback recommendations. In person or videocall. **There is NO NEED to follow complicated Meal Plans OR Weigh Food.
FUNCTIONAL, FITNESS & FAT LOSS - Varied, all abilities, Ages 15+, Group exercise in a friendly environment. EVERY SESSION IS DIFFERENT ! **Perfect for BUSY PEOPLE**
Mon 730-830pm exc' Bank Holidays
Tues 730-830pm *LADIES ONLY*
Wed 730-830pm
Birchwood School, Dordon, Tamworth, Warks, B78 1QU
Wed 900-940am
Sat 830-910am
Sun 830-910am (seasonal)
Dordon Recreational Park, Long St, Dordon, B78 1QA
Ladies ONLY Bootcamp for all females regardless of goal: weight loss, fitness, body confidence, self esteem.
Birchwood School, Dordon, Tamworth, Warks, B78 1QU
Tuesday 730-830pm
Exercise Programs without me being with you, tailored to YOUR GOALS and discussed via call, facetime or skype. THIS IS A GREAT ALTERNATIVE TO FACE TO FACE PT & CHEAPER. With this you remove the guesswork out of your training.
Consultation, Program & Call To Discuss. Weekly Support if required. YOU CAN ALSO PURCHASE BOLT ON's TO ENHANCE YOUR ONLINE PROGRAM: 1-2-1 PT SESSION & NUTRITION. Contact me for availability.
Fully mobile at your home
Includes consultation and assessment
1-2-1, group or corporations
Creating change 1% at a time.
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